Aerial YogaRetreat Activities
Aerial Yoga is a relatively new approach to a traditional yoga practice. A silk fabric called a ‘hammock’ or ‘swing’ is used to support the weight , which helps you to achieve various postures with more depth, ease and excitement. Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles ,increases spinal and shoulder flexibility and is anti ageing. .Learn how to invert, fly, and flow, using the hammocks to keep alignment, build strength in the body and improve flexibility. Suitable for absolute beginners.