Yoga Nidra GongWorkshop Activities
Yoga Nidra is the state of dynamic sleep a systematic method of inducing complete physical,mental and emotional relaxation. Combined with Scania Price and the wonderful gongs…..an incredible powerful combination.
The gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction and breaks up emotional blockages. When skilfully played, gongs stimulate and resonate with all cells in the body simultaneously while recalibrating the parasympathetic nervous system.