Yoga & Nutrition Day-Retreat “Effervescent for Energy”

Workshops

Yoga & Nutrition Day-Retreat for “Effervescent Energy”

Venue: Connaught Hotel

Time:
9am – 5pm

9am coffee and mingle
9:30 Barbara’s first talk
10am – Yoga with Jane
11am – morning break
11:30 – Yoga with Jane
12:30 – LUNCH
12:45 – talk by Barbara
1:30 – Yoga with Jane
2:30 – herbal tea break
2:45 – mediation with Jane
3:30 – Yoga with Jane
4:30 – Finish the Day – Goodie Bags – Q&A

What the Day includes:

*Private FB Page for Hints, Tips, Advice and Motivation
* FREE Love Your Body Cleanse workbook (worth £9.99)
* FREE e-cookbook – Eat To Be Fit PDF (worth £9.99)
* Talk by Barbara on the day:
1. 10 Top Energy Nutrition Hacks to INCREASE energy – 30 minute talk with Power Point & Handouts
2. Balancing Your Life for MORE Energy – 30 minutes – Power Point & Handouts
3. Jane Yoga in-between

Morning session
A gentle stretch class using yoga props to move energy around the body , detoxifying and stimulating, increasing vitality and health.
Particular focus given to heart /lungs / large and small intestine meridians.

Afternoon session
Floor based Zen yoga with focus on energising, rejuvenating and strengthening
including the 5 Tibetan rites

Yoga nidra

Yoga nidra, is a powerful meditation technique in which you learn to relax consciously. It is the systematic method of inducing complete physical , mental and emotional relaxation. During the practice of yoga nidra , one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness.
The practice is always done lying down comfortably on a mat with a pillow and blanket.

Face Yoga

Face yoga is a natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing. It is a combination of face exercises, face massage and relaxation. The correct exercises can strengthen muscles attached to the skin , improve lymph flow and the production of collagen and elastin and relax tension in the face .
Face yoga is fun , simple and effective.

Benefits of the day will include meeting new like-minded friends, learn about nutrition for weight loss, return home with a game plan for your 2020 health and wellness goals.
PLUS:
* Detoxification.
* Balancing chakras.
* Anti-aging
* Improved sleep
* Enhance memory.
* Emotional health.
* Relief from joint pain and arthritis.
* Improved strength and coordination
* Nutrition worksheets

Head home with a great Goodie Bag worth approx. £50

• Please note timing is subject to change but we should be finished fully by 5pm

PLUS – At the Connaught Spa, you have a chance to book the SPA facilities from 5pm-9pm for just £10

PLUS – After workshop Drinks at the beautiful Connaught Bar for £4.00

Tickets Available

Cost £89.00