Yoga & Nutrition Day-Retreat for “Radiance & Anti-Aging”

Workshops

“Radiance” Yoga & Nutrition- The Ultimate Day-Retreat in Anti-Aging

Venue: Merley House Merley House, Merley House Lane, BH21 3AA Wimborne, Dorset
Time:9am – 4pm

9am coffee and mingle
9:30 Barbara’s first talk
10am – Yoga with Jane
11am – morning break
11:30 – Yoga with Jane
12:30 – LUNCH
12:45 – talk by Barbara
1:30 – Yoga with Jane
2:30 – herbal tea break
2:45 – mediation with Jane
3:30 – Yoga with Jane
4:30 – Finish the Day – Goodie Bags – Q&A

What the Day includes:
*Private FB Page for Hints, Tips, Advice and Motivation
* FREE Love Your Body Cleanse workbook (worth £9.99)
* FREE e-cookbook – Eat To Be Fit PDF (worth £9.99)
* Talk by Barbara on the day:
1. 10 Top Anti-Aging Nutrition Hacks – 30 minute talk with Power Point & Handouts
2. Balancing Your Hormones for a Youthful You – 30 minutes – Power Point & Handouts
3. Jane Yoga in-between

Morning session

A gentle stretch class using yoga props to move energy around the body , detoxifying and
stimulating, increasing vitality and health.
Particular focus on kidney and bladder meridians .

Afternoon session..

A floor based zen yoga focussing on anti-aging … strengthening muscles and
improving skin tone … including the 5 Tibetan rites

Benefits from the Day-Retreat…

Besides making great friends, learning about yoga and nutrition, here are few benefits you’ll experience after the day-retreat:
* Detoxification
* Balancing chakras
* Anti-aging
* Improved sleep
* Enhance memory
* Emotional health
* Relief from joint pain and arthritis
* Improved strength and coordination

Head home with a great Goodie Bag worth approx. £50

PLEASE NOTE:

This is 1 of 3 Day-Retreats run by Barbara & Jane

Nov 24th 2019 – Radiance Day-Retreat for Anti-Aging

January 12th 2020 – En-Lighten Day Retreat for Weight Loss

February 16th 2020 – Effervescence Day Retreat for Energy

Cost £89.00