A zen yoga, meditation and mindfulness holiday – Dalyan Turkey 10 – 17th October 2021
SOOTHE YOUR SOUL
Returning for 2021, put the stresses and worries
of the past year behind you and join us for a zen yoga, meditation and mindfulness holiday with like-minded people. Take care of you this year and let us teach you the skills to prioritise your physical and mental wellbeing.
DALYAN, TURKEY, 10 – 17 OCTOBER 2021
Stresses and strains of everyday life getting to you? Let us transport you to the sun drenched shores of Dalyan in Southern Turkey, where beauty and tranquillity is around every corner.
We invite you to join us for a week that’s all about you. With a new programme for 2021 offering zen yoga, meditation and mindfulness, you’re guaranteed to leave us feeling refreshed and relaxed. Enjoy a stunning location, delicious food, and extra special experiences all in great company, alongside like-minded people
Take time out to explore our beautiful surroundings and discover the fun side of Turkish life and the friendly locals, it’ll be an adventure you won’t forget.
We welcome all levels of ability and offer you an amazing opportunity to learn from experienced yoga instructor Jane Morgan Jones and mindfulness practioner Annie Huddleston. You’ll leave us feeling rejuvenated.
Single Garden Room £775.00pp
Single occupancy in Bungalow or Twin Room Suite £825.00pp
Twin/double occupancy in Bungalow £725.00pp
Twin/double occupancy in Twin Room Suite £725.00pp
What the price includes:
Yoga tuition, 7 days accommodation, breakfast, 5 evening meals (2 at the hotel, 2 at the local restaurant, 1 on the boat trip). 2 seperate boat trips; an evening trip with BBQ and a day trip with BBQ. Water, tea and coffee in room. Water on site. NB meat/fish/vegetarian and vegan options available.
What the price excludes:
Flights and Transfers.
We have two evening group meals in town during the week
to sample the local cuisine that are not included.
Aerial Yoga and an opportunity to indulge yourself fully with massages and Turkish baths can be organized on arrival.
FOR BOOKINGS AND FURTHER INFO CONTACT:
Jane: 07780 901963, firstname.lastname@example.org, www.zenspaceyoga.co.uk Annie: 07768 718735, email@example.com
Introducing your instructor, Jane Morgan-Jones
A 3rd Dan black belt holder and former British martial arts champion, Jane’s love of yoga was established long before she qualified as a zen yoga teacher. “I practiced yoga throughout my karate career as it gave me more flexibility and strength not only in body but also in mind.”
Jane is a Zen and Yin yoga teacher and is also qualified in face yoga and aerial yoga. Zen Yoga is a dynamic yet gentle form of exercise that incorporates mindfulness and meditation. Yin Yoga is floor based and allows time for the body to truly unwind and soften. Both styles are linked to the Meridian healing system of the body and are accessible to all, friendly, fun and as challenging as you want.
“It has become a privilege to teach and I truly believe I have found my vocation.”
Introducing your Mindfulness Practitioner, Annie Huddleston
Annie Huddleston carried out her Mindfulness Practitioner Training through the Dorset Mindfulness Centre, which is the largest mindfulness organisation in Dorset. Their professional training has been assessed, approved and quality checked by the NCS (National Counselling Society).
Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.
Though it has its roots in Buddhist meditation, a secular practice of mindfulness has entered the American mainstream in recent years, in part through the work of Jon Kabat-Zinn and his mindfulness – Based Stress Reduction (MBSR) program, which he launched at the University of Massachusetts Medical School in 1979.