The Retreat New Forest Lyndhurst Road, Hinton Christchurch BH23 7EF

With Jane Morgan Jones & Sarah Warwick

Now more than ever, we need to know who we are, what we value, and where we’re going. This day retreat is your space to realign and reconnect with body, mind, and soul.

Step into 2026 with clarity, confidence, and connection.

This gently transformative retreat invites you to realign body, mind, and soul, and reconnect with the unique strengths already within you.

Through nourishing yoga, journalling, sound healing, meditation, and simple creative practices, you’ll release what no longer serves and awaken your inner superpower — whether it’s resilience, creativity, compassion, or courage.

This retreat is for you if you’re ready to:

Reconnect with your authentic self

Tap into confidence, clarity, and calm

Activate your unique “superpower” — be it resilience, creativity, intuition, compassion, or courage

Use creativity, meditation, and sound as tools for healing and empowerment

Programme for the Day

10:30 AM – 12:00 PM Awakening the Inner Power With Jane Morgan Jones

Gentle Somatic Flow | Zen-Inspired Movement | Mudras | Breathwork

Theme: Reconnect with your inner energy source — the wellspring of your unique superpowers. A spacious, beginner-friendly morning practice combining slow, intentional movement, grounding postures, and breathwork. Through mindful transitions and energy-activating mudras, you’ll tune in to your inner strength, presence, clarity, and compassion.

Superpowers Activated: Awareness, Groundedness, Presence, Intuition

12:15 PM – 1:15 PM Guided Visualisation & Journalling With Sarah Warwick

A creative, soulful session to help you uncover and reconnect with your authentic self. Through chakra-based sound meditation and guided visualisation, you’ll explore the inner landscape of your unique gifts and powers. Journalling prompts and reflection will help you clarify what you’re ready to call in, release, or claim as you step into the new year.

Superpowers Activated: Inner Knowing, Clarity, Courage, Creative Vision

1:15 PM – 2:15 PM Lunch Break

Please bring your own nourishing lunch. Tea, coffee, and a healthy sweet treat will be provided. Enjoy peaceful time in nature or connect with fellow participants in the tranquil surroundings.

2:15 PM – 3:15 PM Creative Flow & Expression With Sarah Warwick

This session invites you to give form to what you’ve uncovered — through your voice, writing, or simple art-making. You’ll begin to shape a vision board, affirmation, or mantra that encapsulates your superpower and intention for the year ahead. There’s no pressure to “get it right” — just a chance to play, explore, and express.

Superpowers Activated: Creativity, Joy, Self-Expression, Embodiment

3:15 PM – 4:15 PM Yin Yoga & Sound Healing Journey With Jane Morgan Jones & Sarah Warwick

Yin Yoga | Chakra Awareness | Stillness | Sound Bath

Theme: True power often lies in surrender. Sink into long-held, supported Yin postures that gently activate the chakra system and release energetic tension. As you rest deeply, Sarah will guide a sound healing journey to nourish, balance, and restore your energetic body. This is your moment of integration — where inner power meets deep peace.

Superpowers Activated: Surrender, Inner Listening, Energy Balance, Deep Rest

4:15 PM – 4:30 PM Closing Circle

A gentle coming together to share insights, honour your journey, and carry your superpower into the year ahead — grounded, clear, and ready.

BOOK NOW

Fee: £115 per person

NB Retreat days are non refundable and non transferable.