Calm Before Christmas – Yoga Day Retreat

Friday 5th December | Lychett Matravers, Dorset Arrival: 10:30 am | Finish: 4:00 pm

Take a pause before the festive season begins — a day to slow down, restore, and reconnect with your inner calm. Set in the peaceful surroundings of Lychett Matravers, this retreat embraces the Water Element, inviting softness, flow, and deep rest.

Retreat Schedule

10:30 am – Arrival & Welcome Drink Arrive, settle in, and enjoy a warming seasonal drink as you ease into the day and meet your fellow retreat guests.

11:00 am – Somatic Yoga: Finding Flow A gentle, intuitive practice to awaken the body, release tension, and invite mindful movement through somatic techniques.

12:00 pm – Gentle & Flowing Zen Yoga with Qi Gong: Water Element A meditative blend of gentle yoga and Qi Gong, inspired by the water element — cultivating fluidity, grace, and emotional balance as we move into a state of presence.

1:00 pm – 2:30 pm – Lunch Break Enjoy lunch at your own pace in the on-site café (purchase your own meal). Take time to browse the independent shops before our afternoon of deep rest.

2:30 pm – Yin Yoga: Water Element A slow, restorative practice focusing on surrender and stillness. We’ll explore postures to nourish the kidneys and bladder meridians — centres of rest, wisdom, and flow.

3:30 pm – 4:00 pm – Yoga Nidra Meditation Settle into deep guided rest with a soothing Yoga Nidra — a meditative journey to release the year’s tension and restore inner peace before the festive season.

BOOK NOW

Fee: £98 per person

NB Retreat days are non refundable and non transferable.