Radiant Heart Summer Yoga & Mala Day Retreat

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Sunday 7th July 10-5.30pm

Join Jane, Zoe and Naz in a day of heart-nourishing bliss at our Radiant Heart, Summer Yoga & Mala Making Day Retreat at The Retreat New Forest. Begin with a soul-stirring flow yoga session, connecting to the breath and awakening the body and spirit to the warmth of the sun. Transition seamlessly into Zen yoga, delving deep into mindfulness and inner peace while connecting to heart energy.

Afterwards , enjoy delicious plant based lunch , lovingly prepared to nourish your body. In the afternoon, immerse yourself in the serene art of Mala making, infusing each bead with intentions cultivated throughout the day. A Japa meditation will deepen your connection with your Mala and to the present moment leaving you felling rejuvenated, nourished and uplifted.

 

BOOK HERE