The Art of Presence Retreat Day

 Colehill Village Hall, Cannon Hill Rd, Wimborne BH21 2LR

The Art of Presence A day of mindful creation, gentle yoga, art and sound healing

10:00am – Welcome. Begin your day with a warm welcome, herbal tea or coffee, and a healthy treat.

10:30am – 11:30am – Yoga & Qi Gong with Jane . Ease into the day with conscious breath work to calm the nervous system and cultivate presence.

This will flow into a grounding Zen Yoga and Qi Gong fusion practice, with mindful movement and gentle energy awareness. The focus: heart-opening and inner connection.

11:30am – 12:15pm – Chakra Sound Meditation with Sarah . Experience a guided sound meditation designed to harmonise your chakras and restore balance, integration, and inner calm.

12:30pm – 1:30pm – Art as Therapy with Marcos . Not an art class, but a meditative, creative process. Through simple lines, natural utensils, watercolour, and intuitive strokes, you’ll create a snapshot of your inner world—allowing your life force to flow and your mind to rest.

1:30pm – 2:30pm – Lunch Please bring your own lunch. A selection of teas and coffees will be available.

2:30pm – 3:15pm – Creative Flow with Marcos. Continue your art therapy journey—finding balance, joy, focus, and creative pride. With deep breathing and calming sounds, you may be surprised by how freely your creativity flows.

3:30pm – 4:15pm – Somatic Body Awareness Yoga with Jane. A gentle, healing afternoon practice of slow, intuitive movement. This session invites deep listening, presence, and relaxation through somatic awareness.

4:15pm – 5:00pm – Sound Bath with Sarah. Lie back and surrender to the soothing sounds of Tibetan singing bowls, rain sticks, and other healing instruments. Let the sonic vibrations guide you into a state of deep peace and tranquility.

BOOK NOW

Fee: £115

NB Retreat days are non refundable and non transferable.