Beginners Aerial & Trapeze Workshop 

Sunday 12th April 1.30pm to 5pm.

The Workshop, Launceston Farm, Tarrant Launceston, Blandford DT118BY.

If you’ve always wanted to try aerial yoga, this is the perfect opportunity!

You’ll be safely guided by two senior yoga teachers as you progress from the ground to hanging upside down—working gently at your own pace.

In this workshop, you’ll learn the essential actions and movements to confidently and safely use the Trapeze/Aerial hammock. We’ll share tips and tricks to help you succeed and understand the mechanics and benefits of being upside down.

Using the Trapeze/Aerial offers the benefits of both traditional yoga and inversion therapy—the combination of exercises is virtually endless!

Some of the many benefits include:

Decompressing your spine and relieving pressure on delicate discs

Increasing blood flow and oxygen to your brain and vital organs

Detoxing your lymphatic system

Deepening your backbends and elongating your muscles

Building strength, flexibility, and core stability

Beyond all the physical benefits, you’ll have fun, feel amazing, and experience the joy of movement in a whole new way.

We’ll finish with a deeply relaxing Cocoon Nidra Meditation, followed by tea, coffee, and cake.

With love, Zoe and Jane

BOOK HERE