Exclusive Yoga & Aerial Yoga Day Retreat

Sunday 20th July 10am-5pm

(SUNDAY 6TH APRIL FULLY BOOKED)

Only 9 places available.

A wonderful opportunity to practice Vinyasa Flow, Aerial Yoga, Yin Yoga and Cocoon Nidra Meditation with two Senior Yoga Teachers in a luxurious exclusive environment.

What you will enjoy on the day:

Start the morning with a welcoming hot drink and treat.

Followed by an introduction from Zoe and Jane.

Breath Work and Vinyasa Flow Yoga

Zoe will begin with breathwork to ground you in vinyasa yoga, where the breath is the core practice that brings yoga to life. Each movement flows with the breath, guiding you through postures while emphasizing alignment, flexibility, strength, and, most importantly, the breath—deepening your connection to every movement.

Aerial Yoga

A fun and truly enjoyable class that uses a hammock to build strength, flexibility, and balance. You’ll safely explore new poses, deepen stretches, and engage your core while floating through the air. This playful practice improves posture, boosts confidence, and offers a unique, full-body workout.

Soul nourishing plant-based lunch.

Have time to relax with friends while enjoying the Dorset countryside.

Afternoon sessions

Aerial Yin Yoga.

Jane will lead a relaxing Aerial Yin Yoga session working with the meridian healing system…this is a slower, more meditative and restorative practise where we hold the postures for longer….you will be fully supported in the hammocks for am incredibly healing experience that can be enjoyed by all.

Cocoon Nidra Meditation

This will lead into a beautiful deeply healing guided Cocoon Nidra Meditation in the hammocks where we will be invited to move into a deep state of relaxation and wellness where you can heal, nurture and nourish yourself.

A lovely opportunity to try different styles of yoga and a meditation with 2 senior teachers registered with the Yoga Alliance UK.

There will be hand on adjustments, to help you into the poses. We will guide and challenge you at a level suitable to your needs, treating you with care and respect.

‍This day retreat is suitable for beginners or the more practised yogi. You can work at your own pace.

Price £148

Price includes all Yoga, soul nourishing plant-based lunch.

All teas, coffees, drinks and snacks are provided throughout the day and are included in the price.

We looking forward to welcome you to this beautiful space.

Namaste.

Zoe and Jane

NB: Workshops and day retreats are non-refundable and non-transferable.

BOOK HERE