Embark on a transformative journey inspired by the five elements: Earth, Water, Fire, Air, and Space. Each element represents different aspects of life, from grounding and stability to movement and expansion. Throughout the day, you will engage in yoga practices, meditations, and activities that will connect you with each element, fostering balance, harmony, and inner exploration.

1. Earth: Grounding breath work, Zen yoga and earth-focused mindfulness practices to cultivate stability and rootedness.
2. Water: Gentle flowing vinyasa sequences, and water-inspired meditations to evoke fluidity, adaptability, and emotional release.
3. Fire: Dynamic and energising yoga poses to ignite the inner fire,  to tap into passion, drive, and transformation.
4. Nutritious Plant Based Lunch 1pm to 2.30pm
5. Air: Pranayama breath work to connect with the air element to promote expansiveness and mental clarity and health.
6. Space: Deeply restorative and healing Yin Yoga, exploring inner space, leading into Nidra meditation also known as psychic sleep to experience the vastness and interconnectedness of all things.

By immersing yourself in these elemental practices, you can deepen your yoga practice, reconnect with nature, and journey inward to discover new insights and perspectives.

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