The Wisdom of Winter

A Winter Day Retreat

Tuesday 15th December 2026 | 10.30am–4.00pm

📍 Cranborne Garden Centre Cranborne, Dorset, BH21 5PP

£115 per person, including all sessions, a nourishing lunch, cakes, tea and coffee.

Join us for a restorative winter retreat, a chance to step away from the business of everyday life, slow down and reconnect with yourself during this quieter season.

Inspired by the wisdom of winter, we’ll explore the art of slowing down, releasing tension and replenishing our energy through a beautiful blend of Somatic Yoga, Zen Yoga, Qi Gong and Yoga Nidra.

Your day together

10.15am – Arrival

Arrive, settle in and enjoy a warm welcome before we begin at 10.30am.

10.30am – Somatic & Zen Yoga

A gentle, mindful practice combining somatic movement and Zen Yoga to release tension, improve body awareness and bring you back into balance.

12.30pm – Nourishing Lunch & Shopping

Enjoy warming soup, artisan bread, a selection of cakes, tea and coffee. There’ll also be time to browse and enjoy a little shopping at Cranborne Garden Centre.

2.30pm – Qi Gong, Yin Yoga & Nidra Meditation

An afternoon practice beginning with flowing Qi Gong movements to cultivate energy and inner calm, moving into Zen Yoga before settling into a deeply restful Yoga Nidra to finish the day feeling grounded, restored and replenished.

4.00pm – Close

Leave feeling nurtured, relaxed and ready to embrace the winter season with a little more space and ease.

Booking your place

Places are limited to just 10 people to keep the day intimate and personal.

To reserve your place, please contact Jane at Zenspace Yoga. Your £115 booking includes the full programme and lunch with refreshments.

A little winter sanctuary for body, mind and soul.

To help you prepare for the day, please see the information below.

What to bring

Please bring your own yoga equipment if you have it available. If you don’t have your own equipment, don’t worry, as we can provide it for you.

Please remember to bring a blanket and a small pillow for the meditation and relaxation sessions, so you can feel comfortable and cosy.

Lunch and refreshments

A delicious soup and artisan bread will be provided, along with tea, coffee and a selection of cakes and treats.

If you have any food intolerances or dietary requirements, please let me know as soon as possible.

Arrival information

Please aim to arrive 15 minutes early so you have time to settle in before we begin.

Venue: Cranborne Garden Centre Cranborne Dorset BH21 5PP

Health questionnaire

Please complete our health questionnaire before attending:

http://zenspaceyoga.co.uk/health-questionnaire/

Cancellation policy

Please note that all day retreats and workshops are non-refundable and non-transferable.

We look forward to welcoming you for a nourishing winter day of yoga, relaxation, sound and reflection. The Wisdom of Winter is an opportunity to slow down, turn inwards and embrace the stillness of the season, giving yourself some precious time to rest, restore and reconnect.

If you have any questions, please contact me on 07780 901963.

Warm wishes,

Jane Zenspace Yoga

BOOK HERE