What do i need to bring

Remember to bring something warm for the meditation. All mats, blocks and belts are provided but we do encourage you to invest in your own equipment once you know you are going to be a regular “yogi”

What do i need to wear

To get the most out of your yoga class, it’s best to wear stretchy, close fitting clothing that isn’t going to fall down over your head when you bend over. Layers are always best, so that you can regulate your own body temperature throughout the class. Bare feet are best for gripping the floor. With long hair tied back (so you can see what’s going on) and minimal or no jewellery for safety reasons.

Location of lessons

Lessons are based around Wimborne