Only 9 places available

Join us for a truly special day of movement, rest, and nourishment, guided by two Senior Yoga Teachers, in a luxurious and exclusive setting.

This intimate retreat offers a beautiful opportunity to experience Vinyasa Flow, Aerial Yoga, Aerial Yin Yoga, and Cocoon Nidra Meditation, all carefully curated to support body, mind, and soul.

What you’ll enjoy on the day

A gentle welcome Begin your morning with a warming drink and a delicious treat.

Morning Practice

Breathwork & Vinyasa Flow Yoga Zoe will guide you through grounding breathwork before flowing into a nourishing Vinyasa practice. Breath is the heart of this session, bringing each movement to life as you explore alignment, strength, flexibility, and fluidity—deepening your connection to both body and breath.

Aerial Yoga A playful and uplifting practice using the hammock to support strength, balance, and flexibility. You’ll explore new poses safely, deepen stretches, engage the core, and experience the joy of moving freely through the air. This fun yet powerful practice enhances posture, builds confidence, and offers a unique full-body workout.

Midday Nourishment

Enjoy a soul-nourishing plant-based lunch, followed by time to relax, connect with friends, and soak up the beauty of the Dorset countryside.

Afternoon Sessions

Aerial Yin Yoga Jane will lead a deeply restorative Aerial Yin Yoga practice, working with the meridian healing system. This slower, meditative session involves holding postures for longer periods, allowing the body to soften and release. Fully supported by the hammocks, this incredibly healing experience is accessible and beneficial for all.

Cocoon Nidra Meditation The day gently unfolds into a beautiful guided Cocoon Nidra Meditation. Cocooned in the hammocks, you’ll be invited into a profound state of relaxation and wellbeing—offering space to heal, nurture, and deeply replenish yourself.

About the Retreat

A wonderful opportunity to explore different styles of yoga and meditation

Led by two senior teachers with the Yoga Alliance UK

Hands-on adjustments offered with care, respect, and sensitivity

Guidance tailored to your individual needs

Suitable for beginners and more experienced yogis—you’re encouraged to move at your own pace

Investment

£155

Includes:

All yoga and meditation sessions

Soul-nourishing plant-based lunch

Teas, coffees, drinks, and snacks throughout the day

We truly look forward to welcoming you into this beautiful space.

Namaste Zoe & Jane