by Lisa Kent

Between Earth & Sky Yoga & Sound Retreat Day | Sat 11 Apr 2026 10.30am to 4.30pm

Sat 11 Apr 2026 10:30am to 4:30pm – The Retreat New Forest Lyndhurst Road, Hinton Christchurch BH23 7EF

A day of Somatic & Zen Yoga, Qi Gong, Yin, Sound & Creative Practice

10:15 | Arrival — Gentle Landing A soft welcome into the space. Settle in and arrive gently.

10:30–11:45 | Somatic Yoga with Zen Fusion — Listening to the Body (Earth) A slow, floor-based Zen Fusion somatic practice inviting you to ground, soften, and attune. Healing and restorative, it gently reprograms the nervous system and muscles, releasing tension and promoting balance. Move with sensation as the body leads and awareness settles into safety and presence.

 

11:45–12:00 | Break

 

12:00–1:15 | Creative Practice — Listening Through Intuitive Art Between earth and sky, spring arrives as a quiet turning — a soft lift of energy, a sense of something beginning again. Tune into what’s present and let it speak through drawing, collage, or mandala-making. Explore what is stirring, ready to be nourished, and what wants to be released. No artistic experience needed — allow colour, shape, and symbol to reflect your inner landscape.

 

1:15–2:15 | Lunch A relaxed, mindful pause for nourishment. Optional gentle walk or quiet rest. Informal connection welcome. Please bring your own lunch. Tea, coffee, and a sweet treat will be provided.

 

2:15–3:15 | Qi Gong → Yin — Awakening & Rooting Spring Energy Short, flowing Qi Gong awakens circulation and spring energy, transitioning into longer Yin postures to soften, root, and integrate. Themes: Spiral & side-body opening, Liver & Gallbladder meridians, Allowing rather than forcing.

 

3:15–4:00 | Sound Bath — Integration & Deep Listening Rest, held between earth and sky, letting everything you’ve moved, felt, and created settle. Gentle waves of sound — singing bowls, chimes, and soft drumming — support longer exhales, nervous-system settling, and spacious quiet. Pockets of silence allow integration, leaving you rooted, open, and renewed.

 

4:00–4:20 | Closing Circle A gentle completion with optional sharing, a final collective breath, and a soft closing to the day.

 

BOOK Now

Fee: £118.00

NB Retreat days are non refundable and non transferable.

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 by Jane

Improvers Aerial & Trapeze Yoga Workshop Sunday 12th April 2026 9.30am-1pm

Aerial and Trapeze Yoga Workshop suitable for improvers.

Sunday 12th April 9:30am to 1:00pm

The Workshop, Launceston Farm, Tarrant Launceston, Blandford DT118BY

Ready to take your aerial yoga to new heights? This uplifting workshop is designed for those with previous aerial yoga experience who feel confident with inversions. It’s not suitable for complete beginners — but perfect if you’re eager to refine your technique, learn new flips and tricks, and deepen your practice safely under the guidance of two experienced teachers.

Strengthen and tone your body, rejuvenate your joints, and rediscover the joy of moving freely in the silks — all while having plenty of fun along the way!

We’ll close the session with a blissful Cocoon Nidra Meditation, leaving you relaxed, grounded, and floating in calm.

Afterwards, join us for tea, coffee, and cake — the perfect way to end a beautiful practice.

With love, Zoe & Jane

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 by Lisa Kent

Beginners Aerial & Trapeze Yoga Workshop Sunday 12th April 1.30pm-5.00pm

Beginners Aerial & Trapeze Workshop 

Sunday 12th April 1.30pm to 5pm.

The Workshop, Launceston Farm, Tarrant Launceston, Blandford DT118BY.

If you’ve always wanted to try aerial yoga, this is the perfect opportunity!

You’ll be safely guided by two senior yoga teachers as you progress from the ground to hanging upside down—working gently at your own pace.

In this workshop, you’ll learn the essential actions and movements to confidently and safely use the Trapeze/Aerial hammock. We’ll share tips and tricks to help you succeed and understand the mechanics and benefits of being upside down.

Using the Trapeze/Aerial offers the benefits of both traditional yoga and inversion therapy—the combination of exercises is virtually endless!

Some of the many benefits include:

Decompressing your spine and relieving pressure on delicate discs

Increasing blood flow and oxygen to your brain and vital organs

Detoxing your lymphatic system

Deepening your backbends and elongating your muscles

Building strength, flexibility, and core stability

Beyond all the physical benefits, you’ll have fun, feel amazing, and experience the joy of movement in a whole new way.

We’ll finish with a deeply relaxing Cocoon Nidra Meditation, followed by tea, coffee, and cake.

With love, Zoe and Jane

BOOK HERE

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 by Lisa Kent

Exclusive Yoga & Aerial Yoga Retreat Day | Sat 18 Jul 2026 10am – 5pm

Launceston Farm, Tarrant Launceston, Blandford DT11 8BY

Only 9 places available

Join us for a truly special day of movement, rest, and nourishment, guided by two Senior Yoga Teachers, in a luxurious and exclusive setting.

This intimate retreat offers a beautiful opportunity to experience Vinyasa Flow, Aerial Yoga, Aerial Yin Yoga, and Cocoon Nidra Meditation, all carefully curated to support body, mind, and soul.

What you’ll enjoy on the day

A gentle welcome Begin your morning with a warming drink and a delicious treat.

Morning Practice

Breathwork & Vinyasa Flow Yoga Zoe will guide you through grounding breathwork before flowing into a nourishing Vinyasa practice. Breath is the heart of this session, bringing each movement to life as you explore alignment, strength, flexibility, and fluidity—deepening your connection to both body and breath.

Aerial Yoga A playful and uplifting practice using the hammock to support strength, balance, and flexibility. You’ll explore new poses safely, deepen stretches, engage the core, and experience the joy of moving freely through the air. This fun yet powerful practice enhances posture, builds confidence, and offers a unique full-body workout.

Midday Nourishment

Enjoy a soul-nourishing plant-based lunch, followed by time to relax, connect with friends, and soak up the beauty of the Dorset countryside.

Afternoon Sessions

Aerial Yin Yoga Jane will lead a deeply restorative Aerial Yin Yoga practice, working with the meridian healing system. This slower, meditative session involves holding postures for longer periods, allowing the body to soften and release. Fully supported by the hammocks, this incredibly healing experience is accessible and beneficial for all.

Cocoon Nidra Meditation The day gently unfolds into a beautiful guided Cocoon Nidra Meditation. Cocooned in the hammocks, you’ll be invited into a profound state of relaxation and wellbeing—offering space to heal, nurture, and deeply replenish yourself.

About the Retreat

A wonderful opportunity to explore different styles of yoga and meditation

Led by two senior teachers with the Yoga Alliance UK

Hands-on adjustments offered with care, respect, and sensitivity

Guidance tailored to your individual needs

Suitable for beginners and more experienced yogis—you’re encouraged to move at your own pace

Investment

£155

Includes:

All yoga and meditation sessions

Soul-nourishing plant-based lunch

Teas, coffees, drinks, and snacks throughout the day

We truly look forward to welcoming you into this beautiful space.

Namaste Zoe & Jane

BOOK NOW

Fee: £155

NB Retreat days are non refundable and non transferable.

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