SOLD OUT – Aerial Yoga Class – Thu 01 Sep 2022 – 7:00pm to 8:30pm

Aerial Yoga Class

 Thu 01 Sep 2022 7:00pm to 8:30pm

 Launceston Farm Tarrant Launceston Blandford DT118BY

This is a gentle and fun introduction into aerial yoga suitable for beginners or the more practised yogi . Learn how to safely use the hammock to stretch , strengthen and find space in the body . Working at your own pace safety and securely in a nurturing environment in the beautiful converted barn at Launceston Farm .

We will finish our session with a relaxed suspended meditation in the hammocks .

Then treat ourselves with herbal tea and healthy cake .

Tickets: £22.50

Yoga Workshop for Hips and Splits

 Sun 04 Sep 2022 2:00pm to 5:00pm

 Launceston Farm Tarrant Launceston Blandford Forum Dorset DT11 8BY

Yoga Workshop for Hips and Splits

at Launceston Farm

Sunday 4th September 2pm to 5 pm

If you would like to do a split but don’t know where to start, or you want to work on your hip mobility and see tangible results, this fun and informative workshop is for you .

We will work on hip mobility through targeted hip opening exercises and yoga postures to help improve the blood flow around the groin area, decreasing back pain and increasing overall range of motion.

We will transition into a relaxing yin session focussing on hips to optimise our practice and then end with a deeply healing guided meditation .

This workshop is suitable for beginners or the more regular practitioner of yoga .

All equipment will be provide but you are welcome to bring your own yoga mat .

Please bring a small pillow and blanket for the meditation.

Refreshments will be provided.

There is the option to enjoy a nutritious and plentiful plant based lunch beforehand at 12.30pm.

Thanks Zoe and Jane.

Buy Tickets: Here

Yoga Workshop for Back Health & Core Strength

 Sun 04 Sep 2022 9:30am to 1:30pm

 Launceston Farm Tarrant Launceston Blandford Forum Dorset DT11 8BY

Yoga Workshop for Back Health & Core StrengthSunday 4th September 9.30am to 1.30am including lunch.

A 3 hour fun and informative workshop followed by a nutritious and plentiful plant based lunch in beautiful surroundings in the Dorset countryside.

Benefit from deeply effective yoga methods for core strength, spinal release and realignment .Learn simple but powerful techniques to include into your daily routine to feel increased mobility, power and ease in the body.

Focus on correct alignment, muscle activation and breath awareness resulting in better posture and mobility and injury prevention.

We will transition into a relaxing yin session focussing on our spine, to optimise our practice and then end with a deeply healing guided meditation.

No previous experience of yoga is required.

This workshop is suitable for beginners or regular practitioners of yoga.

All equipment will be provided. You’re welcome to bring your own yoga mat etc if you wish.

Please bring a small pillow and blanket for the meditation.

Thanks Zoe and Jane.

Buy Tickets: Here

Yin and Yang Summer Day Retreat – Sun 14 Aug 2022

10:30am to 5:00pm

The Retreat New Forest , Lyndhurst Rd , Hinton, Dorset BH23 7EF.

Enjoy a heart opening, playful and creative Zen Yoga practice followed by accessible, flowing Vinyasa sequences . Both styles will include simple but powerful breathing techniques.

Enjoy a nutritious plant based lunch with time to walk in the beautiful grounds .

In the afternoon enjoy a short fun strength based session to build bone density and then relax with a restorative and gentle Yin Yoga session and finish with a healing Nidra meditation.

In this workshop the postures will stimulate the heart/small intestine meridians in alignment with Traditional Chinese Medicine and the fire element that governs this season.

A lovely opportunity to try different styles of yoga and a meditation with 2 senior teachers registered with the yoga alliance UK .

Suitable for all levels. The day retreat will be taught by Zoe Lee and Jane Morgan Jones.

Teas and coffees will be available throughout the day

NB Workshops and day retreats are non refundable and non transferable.

Cost £125.00

Summer Celebration with Yoga, Singing and Sound Healing – Saturday 13th August 22

Sat 13 Aug 2022 11:00am to 6:00pm

The Retreat new Forest, Lyndhurst Road, Hinton, Christchurch BH23 7EF

 

Come and join Jane Morgan Jones and Sarah Warwick in the magical New Forest for a day of nurture and upliftment. We will have sessions of gentle yoga, healing sound baths and uplifting harmony singing, and a nourishing plant based lunch.

10.30 am The day will begin with a welcome herbal tea or coffee

11 am A gentle Zen Yoga practise with the focus on breath work and heart opening postures to free the voice

12.15pm tea break

12.45 pm Sing your heart out with beautiful inspiring hamrony songs from around the world

2pm Healthy lunch and time to chat and walk in the forest

3.30pm A healing and restorative floor based Yin Yoga practise working on summer heart energies, leading into a deep healing sound bath, and mantra singing

5.30pm tea/coffee

6pm departure

Please note this workshop is suitable for all levels, no previous experience of yoga or singing is necessary (and you won’t be asked to sing on your own!)

 

Cost £125.00