by Jane

Improvers Aerial & Trapeze Yoga Workshop Wednesday 21st August 9.30am-1pm

Wednesday 21 August 2024 9:30am to 1:00pm

The Workshop, Launceston Farm, Tarrant Launceston, Blandford DT118BY

Aerial and Trapeze Yoga Workshop suitable for improvers.

This workshop is suitable for those who have had previous experience of aerial yoga and are competent with inversions , It is not for the complete beginner. You will learn flips and tricks and consolidate your practice to take it to the next level safely with the guidance of two experienced yoga teachers. Tone your body , regenerate and strengthen your joints and have fun in this lovely workshop.

We will end this workshop with an amazing Cocoon Nidra Meditation.

Followed by tea/coffee and cake.

Thanks Zoe and Jane.

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 by Lisa Kent

Beginners Aerial & Trapeze Yoga Workshop Wednesday 21st August 1.30pm -5pm

Beginners Aerial & Trapeze Yoga Workshop

21st August 2024 1.30pm to 5pm

     The Workshop, Launceston Farm, Tarrant Launceston, Blandford DT118BY

If you have always wanted to try aerial yoga then this is the workshop for you .

You will be safely guided by two senior yoga teachers progressing from the ground to

hanging upside down, working as gently as you need at your pace .

You will learn the essential actions and movements to safely get into the Trapeze/Aerial discuss tips and tricks for greater success, so you feel confident,

while helping your body understand the mechanics and benefits of hanging upside down.

Using the Trapeze/Aerial you get the benefits of both normal yoga and inversion therapy. The combination of exercises is literally endless.

More benefits of the Trapeze/Aerial are that you can decompress your spine and relieve pressure on those delicate disks between your vertebrae,

increasing blood flow, oxygen to your brain and other vital organs while detoxing your lymphatic system.

Beyond the health benefits, the inversion Trapeze/Aerial also assists you in deeper positions such as back bends,

helping build a strong core and elongating your muscles at the same time.

You will also build strength and flexibility, have fun and feel great!!

We will end this workshop with an amazing Cocoon Nidra Meditation.

Followed by tea/coffee and cake.

Thanks Zoe and Jane.

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 by Jane

Journey Through The Elements Yoga Day Retreat Sunday 8th September

Embark on a transformative journey inspired by the five elements: Earth, Water, Fire, Air, and Space. Each element represents different aspects of life, from grounding and stability to movement and expansion. Throughout the day, you will engage in yoga practices, meditations, and activities that will connect you with each element, fostering balance, harmony, and inner exploration.

  1. Earth: Grounding breath work, Zen yoga and earth-focused mindfulness practices to cultivate stability and rootedness.
  2. Water: Gentle flowing vinyasa sequences, and water-inspired meditations to evoke fluidity, adaptability, and emotional release.
  3. Fire: Dynamic and energising yoga poses to ignite the inner fire,  to tap into passion, drive, and transformation.
  4. Nutritious Plant Based Lunch 1pm to 2.30pm
  5. Air: Pranayama breath work to connect with the air element to promote expansiveness and mental clarity and health.
  6. Space: Deeply restorative and healing Yin Yoga, exploring inner space, leading into Nidra meditation also known as psychic sleep to experience the vastness and interconnectedness of all things.

By immersing yourself in these elemental practices, you can deepen your yoga practice, reconnect with nature, and journey inward to discover new insights and perspectives.

The Retreat New Forest Lyndhurst Road, Hinton Christchurch BH23 7EF

BOOK NOW

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