by Lisa Kent

Exclusive Yoga & Aerial Yoga Retreat Day | Sat 18 Jul 2026 10am – 5pm

Launceston Farm, Tarrant Launceston, Blandford DT11 8BY

Only 9 places available

Join us for a truly special day of movement, rest, and nourishment, guided by two Senior Yoga Teachers, in a luxurious and exclusive setting.

This intimate retreat offers a beautiful opportunity to experience Vinyasa Flow, Aerial Yoga, Aerial Yin Yoga, and Cocoon Nidra Meditation, all carefully curated to support body, mind, and soul.

What you’ll enjoy on the day

A gentle welcome Begin your morning with a warming drink and a delicious treat.

Morning Practice

Breathwork & Vinyasa Flow Yoga Zoe will guide you through grounding breathwork before flowing into a nourishing Vinyasa practice. Breath is the heart of this session, bringing each movement to life as you explore alignment, strength, flexibility, and fluidity—deepening your connection to both body and breath.

Aerial Yoga A playful and uplifting practice using the hammock to support strength, balance, and flexibility. You’ll explore new poses safely, deepen stretches, engage the core, and experience the joy of moving freely through the air. This fun yet powerful practice enhances posture, builds confidence, and offers a unique full-body workout.

Midday Nourishment

Enjoy a soul-nourishing plant-based lunch, followed by time to relax, connect with friends, and soak up the beauty of the Dorset countryside.

Afternoon Sessions

Aerial Yin Yoga Jane will lead a deeply restorative Aerial Yin Yoga practice, working with the meridian healing system. This slower, meditative session involves holding postures for longer periods, allowing the body to soften and release. Fully supported by the hammocks, this incredibly healing experience is accessible and beneficial for all.

Cocoon Nidra Meditation The day gently unfolds into a beautiful guided Cocoon Nidra Meditation. Cocooned in the hammocks, you’ll be invited into a profound state of relaxation and wellbeing—offering space to heal, nurture, and deeply replenish yourself.

About the Retreat

A wonderful opportunity to explore different styles of yoga and meditation

Led by two senior teachers with the Yoga Alliance UK

Hands-on adjustments offered with care, respect, and sensitivity

Guidance tailored to your individual needs

Suitable for beginners and more experienced yogis—you’re encouraged to move at your own pace

Investment

£155

Includes:

All yoga and meditation sessions

Soul-nourishing plant-based lunch

Teas, coffees, drinks, and snacks throughout the day

We truly look forward to welcoming you into this beautiful space.

Namaste Zoe & Jane

BOOK NOW

Fee: £155

NB Retreat days are non refundable and non transferable.

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 by Lisa Kent

Beginners Aerial & Trapeze Yoga Workshop Saturday 12th September 1.30pm-5.00pm

Beginners Aerial & Trapeze Workshop 

Sunday 12th April 1.30pm to 5pm.

The Workshop, Launceston Farm, Tarrant Launceston, Blandford DT118BY.

If you are curious about aerial yoga, this workshop is the perfect place to begin.

Guided by two experienced senior yoga teachers, you’ll be introduced to the Trapeze/Aerial hammock in a supportive and safe environment. Starting gently from the ground, you’ll gradually explore a range of movements and optional inversions at your own pace, with clear guidance throughout.

This beginner-friendly workshop will teach you the foundational techniques needed to use the hammock confidently and comfortably. You’ll learn helpful tips, alignment principles, and safe movement patterns while discovering the unique feeling and benefits of supported suspension and inversion work.

The Trapeze/Aerial hammock combines elements of yoga, mobility, strength training, and relaxation, offering a playful and uplifting experience for body and mind.

Benefits include:

Gentle spinal decompression and release of tension

Improved circulation and increased oxygen flow

Greater mobility, flexibility, and core strength

Support for deeper stretches and backbends

Enhanced balance, body awareness, and coordination

A sense of lightness, relaxation, and fun

No previous aerial yoga experience is needed, and all movements can be adapted to suit your comfort level.

We’ll close the workshop with a deeply restful Cocoon Nidra Meditation, followed by tea, coffee, and cake.

BOOK HERE

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 by Jane

Improvers Aerial & Trapeze Yoga Workshop Saturday 12th September 2026 9.30am-1pm

Aerial and Trapeze Yoga Workshop suitable for improvers.

Saturday 12th September 9:30am to 1:00pm

The Workshop, Launceston Farm, Tarrant Launceston, Blandford DT118BY

Ready to take your aerial yoga to new heights? This uplifting workshop is designed for those with previous aerial yoga experience who feel confident with inversions. It’s not suitable for complete beginners — but perfect if you’re eager to refine your technique, learn new flips and tricks, and deepen your practice safely under the guidance of two experienced teachers.

Strengthen and tone your body, rejuvenate your joints, and rediscover the joy of moving freely in the silks — all while having plenty of fun along the way!

We’ll close the session with a blissful Cocoon Nidra Meditation, leaving you relaxed, grounded, and floating in calm.

Afterwards, join us for tea, coffee, and cake — the perfect way to end a beautiful practice.

With love, Zoe & Jane

 

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