Spring Awakening Yoga Day Retreat Sat 23 Mar 2024 10:30am to 5:00pm

Spring Awakening Yoga Day Retreat

Sat 23 Mar 2024 10:30am to 5:00pm

The Retreat New Forest Lyndhurst Road, Hinton Christchurch BH23 7EF

Join Zoe and Jane for a rejuvenating day of yoga themed around the arrival of Spring.

Spring is a time for new and rising energy. It is the time to work on your foundation within the poses, providing strong roots to grow out of, giving you both strength and stability while embracing new challenges and personal growth.

We will start with breath work exercises focussing on the importance of the breath with movement, to ground and boost immunity and assist with connecting with the subtle energy within and leading into a flowing Vinyasa practice to awaken and invigorate the body.

There will be a nutritious and nourishing plant-based lunch provided by the resident Crow Spotters.

After lunch the physical practice will be myofascial release therapy to improve range of motion, circulation and to reduce tension by releasing trigger points across a broad section of the muscular system .We will ease our way into a short restorative and gentle somatic practice transitioning into a relaxing yin working with the natural rhythms of nature, focussing on the wood element and the liver and gallbladder health of chi energy in the body via the meridians (energetic channels) which is based on Traditional Chinese Medicine.

The day will culminate with a deeply healing and powerful Nidra meditation also known as Psychic sleep combined with sound healing with Koshi chimes.

Teas/ herbal teas and coffees will be provided throughout the day .

Please note day retreats and workshops are non transferable and non refundable.

BOOK HERE

Improvers Aerial & Trapeze Yoga Workshop Saturday 27th April 9.30am-1pm

Sat 27 Apr 2024 9:30am to 1:00pm

The Workshop, Launceston Farm, Tarrant Launceston, Blandford DT118BY

Aerial and Trapeze Yoga Workshop suitable for improvers.

This workshop is suitable for those who have had previous experience of aerial yoga and are competent with inversions , It is not for the complete beginner. You will learn flips and tricks and consolidate your practice to take it to the next level safely with the guidance of two experienced yoga teachers. Tone your body , regenerate and strengthen your joints and have fun in this lovely workshop.

We will end this workshop with an amazing Cocoon Nidra Meditation.

Followed by tea/coffee and cake.

Thanks Zoe and Jane.

Beginners Aerial & Trapeze Yoga Workshop Saturday 27th April 2pm -5.30pm

Beginners Aerial & Trapeze Yoga Workshop

 27th April 2024 2:00pm to 5:30pm

     The Workshop, Launceston Farm, Tarrant Launceston, Blandford DT118BY

If you have always wanted to try aerial yoga then this is the workshop for you .

You will be safely guided by two senior yoga teachers progressing from the ground to

hanging upside down, working as gently as you need at your pace .

You will learn the essential actions and movements to safely get into the Trapeze/Aerial discuss tips and tricks for greater success, so you feel confident,

while helping your body understand the mechanics and benefits of hanging upside down.

Using the Trapeze/Aerial you get the benefits of both normal yoga and inversion therapy. The combination of exercises is literally endless.

More benefits of the Trapeze/Aerial are that you can decompress your spine and relieve pressure on those delicate disks between your vertebrae,

increasing blood flow, oxygen to your brain and other vital organs while detoxing your lymphatic system.

Beyond the health benefits, the inversion Trapeze/Aerial also assists you in deeper positions such as back bends,

helping build a strong core and elongating your muscles at the same time.

You will also build strength and flexibility, have fun and feel great!!

We will end this workshop with an amazing Cocoon Nidra Meditation.

Followed by tea/coffee and cake.

Thanks Zoe and Jane.

Soothe Your Soul Yoga & Sound Healing Day Retreat Sun 28 April 2024 1030am-5pm

Soothe Your Soul

Yoga & Sound Healing Day Retreat

Join Zoe, Jane and Sarah for a soul soothing day designed to nourish and invigorate body, mind and soul in beautiful surroundings.

Breathwork and Vinyasa Flow

We will start with breath work exercises focussing on the importance of the breath with movement, to ground and boost immunity and assist with connecting with the subtle energy within . The physical practice will be a flowing Vinyasa practise to nourish and sooth the body. A flowing class harmonising breath and movement seamlessly moving from one posture to the next.

There will be a nutritious and nourishing plant-based lunch provided by the resident Fig.

Restorative Yin

After lunch we will ease our way into a restorative and gentle yin practice working with the natural rhythms of nature, focussing on the health of chi energy in the body via the meridians (energetic channels) nourishing the heart and soul and allowing the mornings work to deeply absorb and integrate into our bodies and mind.

Sound Bath

After the yin , the sound bath will be a sonic journey of deep relaxation and healing using Tibetan Singing bowls, Chinese windgong, shanti chimes and more. As part of the sound bath Sarah will gently sing mantras and some of her own healing songs. Altogether this will be a deeply connecting and healing experience.

Teas/ herbal teas and coffees will be provided throughout the day .

NB Day retreats and workshops are non refundable and non transferable.

BOOK HERE