by Lisa Kent

Spring Awakening Retreat Day Sun 13 April 2025 10:30AM-4:30PM

Lulworth Village Hall, Church Road ,West Lulworth, Dorset BH20 5SG

Spring Awakening Day Retreat

Hosted by Jane & Zoe

Morning practice, Awakening & Invigoration

Spring is a time for new and rising energy. It’s the season to strengthen your foundation within the poses, providing deep roots to grow from, which brings both strength and stability as you embrace new challenges and personal growth.

We will begin with breath work exercises, focusing on the connection between breath and movement. This will ground and boost immunity while helping you connect with the subtle energy within. From here, we’ll flow into a Vinyasa practice to awaken and invigorate the body cultivating strength and stability

Midday Nourishment

Nutritious, plant-based lunch provided by Eliza of Mange Toute Kitchen. Time for mindful eating, herbal teas, and gentle reflection.

There will be an opportunity to walk to the beach or even take a sea dip.

Afternoon Practice: Qi Gong & Tao Yin Yoga Fusion.

Qi Gong and tao Yin are part of an an holistic Chinese way of self development, known as Taoism based on a profound body of ancient knowledge.

Qi Gong Warm-Up – Gentle standing movements to activate Qi energy, with an emphasis on balance, grounding, and expansion. Meridian Activation & Flow – Working with the liver & gallbladder channels (Wood Element) through Qi Gong breath and movement patterns. Fusion with Somatic Movement – Blending Qi Gong and gentle somatic exercises to cultivate internal awareness and fluidity.

Yin Yoga & Seasonal Meridian Focus – A slow, meditative yin sequence, focusing on Traditional Chinese Medicine principles. We will work with the liver & gallbladder meridians to support detoxification and renewal.

Closing Rituals

Yoga Nidra & Sound Healing – A deeply healing psychic sleep meditation, enhanced by the sound of Koshi chimesfor energetic clearing and integration.

Teas and coffees will be provided.

BOOK NOW

Fee: £135

NB Retreat days are non refundable and non transferable.

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 by Jane

Improvers Aerial & Trapeze Yoga Workshop Sunday 13th July 2025 9.30am-1pm

Sunday 13th July 9:30am to 1:00pm

The Workshop, Launceston Farm, Tarrant Launceston, Blandford DT118BY

Aerial and Trapeze Yoga Workshop suitable for improvers.

This workshop is suitable for those who have had previous experience of aerial yoga and are competent with inversions , It is not for the complete beginner. You will learn flips and tricks and consolidate your practice to take it to the next level safely with the guidance of two experienced yoga teachers. Tone your body , regenerate and strengthen your joints and have fun in this lovely workshop.

We will end this workshop with an amazing Cocoon Nidra Meditation.

Followed by tea/coffee and cake.

Thanks Zoe and Jane.

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 by Lisa Kent

Beginners Aerial & Trapeze Yoga Workshop Sunday 13th July 2025 1.30pm-5.00pm

Beginners Aerial & Trapeze Yoga Workshop

Sunday 13th July 1.30pm to 5pm

     The Workshop, Launceston Farm, Tarrant Launceston, Blandford DT118BY

If you have always wanted to try aerial yoga then this is the workshop for you .

You will be safely guided by two senior yoga teachers progressing from the ground to

hanging upside down, working as gently as you need at your pace .

You will learn the essential actions and movements to safely get into the Trapeze/Aerial discuss tips and tricks for greater success, so you feel confident,

while helping your body understand the mechanics and benefits of hanging upside down.

Using the Trapeze/Aerial you get the benefits of both normal yoga and inversion therapy. The combination of exercises is literally endless.

More benefits of the Trapeze/Aerial are that you can decompress your spine and relieve pressure on those delicate disks between your vertebrae,

increasing blood flow, oxygen to your brain and other vital organs while detoxing your lymphatic system.

Beyond the health benefits, the inversion Trapeze/Aerial also assists you in deeper positions such as back bends,

helping build a strong core and elongating your muscles at the same time.

You will also build strength and flexibility, have fun and feel great!!

We will end this workshop with an amazing Cocoon Nidra Meditation.

Followed by tea/coffee and cake.

Thanks Zoe and Jane.

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 by David

Exclusive Yoga & Aerial Yoga Day Retreat Sunday 20th July 10am-5pm

Exclusive Yoga & Aerial Yoga Day Retreat

Sunday 20th July 10am-5pm

(SUNDAY 6TH APRIL FULLY BOOKED)

Only 9 places available.

A wonderful opportunity to practice Vinyasa Flow, Aerial Yoga, Yin Yoga and Cocoon Nidra Meditation with two Senior Yoga Teachers in a luxurious exclusive environment.

What you will enjoy on the day:

Start the morning with a welcoming hot drink and treat.

Followed by an introduction from Zoe and Jane.

Breath Work and Vinyasa Flow Yoga

Zoe will begin with breathwork to ground you in vinyasa yoga, where the breath is the core practice that brings yoga to life. Each movement flows with the breath, guiding you through postures while emphasizing alignment, flexibility, strength, and, most importantly, the breath—deepening your connection to every movement.

Aerial Yoga

A fun and truly enjoyable class that uses a hammock to build strength, flexibility, and balance. You’ll safely explore new poses, deepen stretches, and engage your core while floating through the air. This playful practice improves posture, boosts confidence, and offers a unique, full-body workout.

Soul nourishing plant-based lunch.

Have time to relax with friends while enjoying the Dorset countryside.

Afternoon sessions

Aerial Yin Yoga.

Jane will lead a relaxing Aerial Yin Yoga session working with the meridian healing system…this is a slower, more meditative and restorative practise where we hold the postures for longer….you will be fully supported in the hammocks for am incredibly healing experience that can be enjoyed by all.

Cocoon Nidra Meditation

This will lead into a beautiful deeply healing guided Cocoon Nidra Meditation in the hammocks where we will be invited to move into a deep state of relaxation and wellness where you can heal, nurture and nourish yourself.

A lovely opportunity to try different styles of yoga and a meditation with 2 senior teachers registered with the Yoga Alliance UK.

There will be hand on adjustments, to help you into the poses. We will guide and challenge you at a level suitable to your needs, treating you with care and respect.

‍This day retreat is suitable for beginners or the more practised yogi. You can work at your own pace.

Price £148

Price includes all Yoga, soul nourishing plant-based lunch.

All teas, coffees, drinks and snacks are provided throughout the day and are included in the price.

We looking forward to welcome you to this beautiful space.

Namaste.

Zoe and Jane

NB: Workshops and day retreats are non-refundable and non-transferable.

BOOK HERE

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