COME AND JOIN US AT THE BEAUTIFUL ITALIAN VILLA AT COMPTON ACRES -£10
The session will be deeply restoring and relaxing. During the hour, Jane will lead you through a Yoga Nidra with her voice using guided meditation. Scania will then lead you through a Gong Meditation using her gongs, shruti and mantra. All you need to do is lie down, make yourself comfortable and listen. Absolutely no effort is required. Bring blankets, mat and pillow for your comfort.
A day of mindful movements and guided meditations accompanied by the healing sound of the Gong. Come and join us for a summers day of Yoga, Chi Kung and Gong Bath. The day will involve a fusion of practices helping you to unwind body patterns, allowing a settling within and giving way to mental clarity and emotional stillness.