Sup yoga info Sup with Pete Murgatroyd SUP yoga (Stand Up Paddle Board yoga) is about taking a traditional yoga class onto the water where the paddleboard becomes your new floating yoga mat. If you love exercising outdoors and the natural healing effects of the water, along with the many physical and emotional benefits of yoga, then Stand Up Paddleboard Yoga is for you! We use specific SUP boards that will provide a comfortable and stable platform for you to be able to take your practice into a new and exciting direction…in no more than chest height water. Yoga on water will give you a whole new experience. By being exposed to the elements and having to adjust to the movement of the board on water, you will maximize your core stability throughout the entire class. Previous experience of Yoga is definitely an advantage to help you get the most out of your SUP Yoga sessions, but even complete beginners can take part in this fantastic new form of Yoga. The many benefits include Improving Balance Strengthening core Calming and relaxing Empowering Fun Challenging.