Beginners Yoga Workshop - Sat 29 Jan 2022

The Retreat New forest BH23 7EF

Sat 29 Jan 2022 2:00pm to 5:00pm

During this 3 hour workshop, Students will be introduced to yoga postures through step-by-step verbal description, demonstration, and practice with an emphasis on safety, and stability within each pose. These poses will be linked together into a gentle flowing sequence. 

We will also explore some simple and effective breathing exercises for health and wellbeing and culminating with a relaxing and healing Nidra meditation . 

Suitable for absolute beginners or those wanting a gentle yoga practice or even the more experienced practitioner that wants to revisit correct technique and alignment.

Come to learn, play and have fun in a supportive environment with two senior and experienced teachers.

( Registered with the Yoga Alliance UK)