Yoga Workshop for Back Health & Core StrengthSunday 4th September 9.30am to 1.30am including lunch.

A 3 hour fun and informative workshop followed by a nutritious and plentiful plant based lunch in beautiful surroundings in the Dorset countryside.

Benefit from deeply effective yoga methods for core strength, spinal release and realignment .Learn simple but powerful techniques to include into your daily routine to feel increased mobility, power and ease in the body.

Focus on correct alignment, muscle activation and breath awareness resulting in better posture and mobility and injury prevention.

We will transition into a relaxing yin session focussing on our spine, to optimise our practice and then end with a deeply healing guided meditation.

No previous experience of yoga is required.

This workshop is suitable for beginners or regular practitioners of yoga.

All equipment will be provided. You’re welcome to bring your own yoga mat etc if you wish.

Please bring a small pillow and blanket for the meditation.

Thanks Zoe and Jane.