Resolve to Evolve Yoga Day Retreat - Sun 16 Jan 2022

The Retreat New Forest Lyndhurst Road, Hinton Christchurch BH23 7EF

Sun 16 Jan 2022 10:30am to 5:00pm

New Year New You Resolve to Evolve Yoga Day Retreat Sunday 16th January 10.30am- 5.00pm

Let go of last year, set new intentions and infuse the coming year ahead with positive change.

Shape your New Year with a lovely mix of Yoga styles, rejuvenating Zen, stimulating Vinyasa Flow, restorative Yin, fun Face Yoga, breath work and culminating with a deeply healing Yoga Nidra Meditation.

We will strengthen, enliven and energise body and mind. Create space in order to manifest our intentions for the coming year, within an environment of care, support and friendship.

What you will enjoy on the day:

Welcome refreshments & treats

Zen Yoga

Breath work exercises

Vinyasa Flow

Soul nourishing plant-based lunch

Face Yoga

Yin Yoga

Nidra Yoga

Time to reflect with hot drink & treats

We begin our day with a range of hot refreshments and treats followed by an introduction from Zoe and Jane. Jane will then lead us in a Zen yoga practice which links postures to the meridian healing system in the body. Zoe will introduce breath work exercises before guiding us through a Vinyasa Yoga a flowing class harmonising breath and movement seamlessly moving from one posture to the next.

‍A soul nourishing plant based lunch will then be served, lovingly prepared by our on-site Crow Spotter Café.

After lunch we will introduce Face Yoga based on the Danielle Collins method, simple, fun and effective exercises for anti-ageing and well-being. Our Yin Yoga session will follow working again with the meridian healing system…this is a slower, more meditative and restorative practise where we hold the postures for longer. This will lead into a deeply healing Yoga Nidra guided meditation where we will be invited to move into a deep state of relaxation.

A lovely opportunity to try 5 different styles of yoga and a meditation with 2 Senior and experienced teachers registered with the Yoga Alliance UK .

The workshop will be taught by Zoe Lee and Jane Morgan Jones.

You will leave the practice feeling rejuvenated, relaxed and healthy. Suitable for all levels including beginners.

Price includes all Yoga, soul nourishing plant-based lunch.

All teas, coffees, drinks and snacks are provided throughout the day and are included in the price.

We looking forward to welcome you to this beautiful space.

Thanks Zoe and Jane