Sat 11 Feb 2023 2:00pm to 5:30pm

Chakra Balancing Yoga Workshop

At Launceston Farm Saturday February 11th 2pm – 5.30pm

Chakras can be traced back to ancient Indian teachings, symbolising energy centres within the body. If these wheels of spinning energy are blocked then this could result in physical or emotional symptoms related to a particular chakra.

In this workshop we will balance each of the 7 main chakras through poses, breathing techniques and visualisations and end with a deeply healing Nidra mediation that will fully integrate the practice and leave you feeling grounded, balanced and connected.

We will end the workshop with hot drinks and cake.

No previous experience is required and is suitable for beginners or the more experienced yogi.

Cost £58