Immune Boosting Mini Yoga Retreat

 The Retreat New Forest Lyndhurst Road, Hinton, Christchurch BH23 7EF

£48.00

A Zen, Vinyasa, Yin and Nidra Yoga 3-hour Immune Boosting Workshop. Saturday 5th June 2021

Hello Everyone,

I am sure you will be pleased to hear that you can now book our physical Mini Yoga Retreat. We are following government guidelines to make attending with us as safe as possible.

There has never been a more important time for us to consider our inner defence systems and do the best we can to develop and sustain a healthy immune system.

With a mix of Zen Yoga, energising Vinyasa Flow, restorative Yin Yoga, breath work, acupressure, visualisation and ending with a relaxing Nidra Mindfulness Meditation.

A fabulous mix of three different but complementary styles of yoga focussing on a series of practices that are healing for the immune system, leading up to a relaxing and balancing Nidra Meditation.

This is an exciting opportunity to try these different yoga styles with two experienced and friendly yoga teachers.

You will leave the practice feeling rejuvenated, relaxed and healthy.

Suitable for all levels including beginners.

Thanks Zoe and Jane