Winter Warmer Yoga, Singing & Sound Healing - Sun 10 Dec 2023

Sun 10 Dec 2023 10:30am to 5:30pm

 The Retreat new Forest, Lyndhurst Road, Hinton, Christchurch BH23 7EF

Come and join Jane Morgan Jones and Sarah Warwick in the magical New Forest for a day of nurture and upliftment. We will have sessions of gentle yoga, healing sound baths and uplifting harmony singing, and a nourishing plant based lunch.

10.15 am. The day will begin with a welcome herbal tea or coffee

10.45 am. A gentle Zen Yoga practise with the focus on breath work and heart opening postures to free the voice

12.00 pm. Tea break

12.30 pm. Sing your heart out with beautiful inspiring harmony songs from around the world

1.45 pm. Healthy lunch

3 pm. More gorgeous harmony singing.

4 pm. A healing and restorative floor based Yin Yoga practise working on winter warming energies, leading into a deep healing sound bath, and mantra singing

5.30 pm depart.

Please note this workshop is suitable for all levels, no previous experience of yoga or singing is necessary (and you won’t be asked to sing on your own!)

Workshops and day retreats are non transferable and non refundable.

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