The Retreat, New Forest, A35, Christchurch BH23 7EF

Join Zoe and Jane for a rejuvenating day of yoga themed around the arrival of Spring.

Spring is a time for new and rising energy. It is the time to work on your foundation within the poses, providing strong roots to grow out of, giving you both strength and stability while embracing new challenges and personal growth.

We will start with stabilising and strengthening Zen Yoga practice, which is based on Traditional Chinese Medicine, focusing on the wood element and the liver and gallbladder energies.

We will incorporate breathwork for grounding, and then transitioning into a flowing Vinyasa practice to awaken and invigorate the body.

There will be a nutritious and nourishing plant-based lunch provided by the resident Crow Spotters.

The afternoon session will start will face yoga focusing on eye health and we will ease our way into a restorative and gentle yin practice where we will allow the mornings work to deeply absorb and integrate into our bodies and minds.

The day will culminate with a deeply healing and powerful Nidra meditation also known as Psychic sleep.

Teas/ herbal teas and coffees will be provided throughout the day.

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