Tibetan Rites Yoga Workshop - Sat 12 Feb 2022

Sat 12 Feb 2022 10:00am to 1:00pm

The Retreat New Forest Lyndhurst Road, Hinton Christchurch BH23 7EF

Tibetan Rites Yoga Workshop Saturday 12th February 10 to 1 pm

At The Retreat New Forest

Suitable for beginners or the more experienced yogis.

Learn the healing and powerful Five Tibetan rites and how to incorporate them into a flow providing you with a daily or weekly practice that’s easy to remember.

End with a deeply relaxing and healing Nidra meditation.

There’s an option to add on a nutritious and nourishing plant-based lunch after the workshop.

Description

It’s said practicing the Five Tibetan Rites will help you live a long, healthy, vigorous life similar to the Tibetan Monks.

The Five Tibetan Rites, also known as The Fountain of Youth and reported to be 2500 years old, are a series of 5 quick and simple Kriyas (cleansing practices/exercises)

The emphasis is on a continual sequence of movement focusing on flexibility in the spine.

Recent research has emerged suggesting that the flexibility of our spines predicts the flexibility of our arteries (to keep our arteries in a youthful state).

Practicing these Kriyas in the morning causes us to experience greater energy and leaves us feeling fresh for the rest of the day.

Each rite combines deep breathing and movement, they work in conjunction with one another.

The full practice brings a new rhythm into our lives.

Thought to work on energy centers within the body, they help restore the normal spin and vibrancy.

If done properly and with breath and intent, the rites can bring about great change in the body and mind.

The Five Tibetan Rites give these benefits:

Increased mobility and flexibility (improved strength & coordination)

Helping body and mind stay nimble (enhanced memory)

Increased energy and feelings of calmness

Increased mental clarity (emotional and mental health)

Better sleep

Greater spinal flexibility