The Retreat New Forest , Lyndhurst Rd , Hinton, Dorset BH23 7EF.

Enjoy a heart opening, playful and creative Zen Yoga practice followed by accessible, flowing Vinyasa sequences . Both styles will include simple but powerful breathing techniques.

Enjoy a nutritious plant based lunch with time to walk in the beautiful grounds .

In the afternoon enjoy a short fun strength based session to build bone density and then relax with a restorative and gentle Yin Yoga session and finish with a healing Nidra meditation.

In this workshop the postures will stimulate the heart/small intestine meridians in alignment with Traditional Chinese Medicine and the fire element that governs this season.

A lovely opportunity to try different styles of yoga and a meditation with 2 senior teachers registered with the yoga alliance UK .

Suitable for all levels. The day retreat will be taught by Zoe Lee and Jane Morgan Jones.

Teas and coffees will be available throughout the day

NB Workshops and day retreats are non refundable and non transferable.