Yin and Yang Summer Workshop - Sun 04 Jul 2021

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Sun 04 Jul 2021 9:30am to 1:00pm
The Retreat New Forest
Lyndhurst Road, Hinton, Christchurch, BH23 7EF

 

Enjoy a heart opening, playful and creative Zen Yoga practice followed by accessible, flowing Vinyasa sequences. Pause for herbal teas and a treat .

Transition into a restorative and healing Yin Yoga and finish with a relaxing Nidra meditation.

In this workshop the postures will stimulate the heart/small intestine meridians in alignment with Traditional Chinese Medicine and the fire element that governs this season.

A lovely opportunity to try 3 different styles of yoga and a meditation with 2 senior and experienced teachers registered with the yoga alliance UK .

Suitable for all levels. The workshop will be taught by Zoe Lee and Jane Morgan Jones.

 

Cost £55