Yin and Yang Summer Workshop - Sun 04 Jul 2021Latest
Enjoy a heart opening, playful and creative Zen Yoga practice followed by accessible, flowing Vinyasa sequences. Pause for herbal teas and a treat .
Transition into a restorative and healing Yin Yoga and finish with a relaxing Nidra meditation.
In this workshop the postures will stimulate the heart/small intestine meridians in alignment with Traditional Chinese Medicine and the fire element that governs this season.
A lovely opportunity to try 3 different styles of yoga and a meditation with 2 senior and experienced teachers registered with the yoga alliance UK .
Suitable for all levels. The workshop will be taught by Zoe Lee and Jane Morgan Jones.